William Arzt 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
455
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
July 16, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 26 | 132 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 91 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 111 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 121 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 119 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 128 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 130 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 112 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 125 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 131 |
| 10:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 130 |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 129 |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 139 |
| 13:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 139 |
| 14:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 129 |
| 15:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 141 |
| 16:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 145 |
| 17:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 134 |
| 18:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 133 |
| 19:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 132 |
| 20:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 133 |
| 21:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 143 |
| 22:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 140 |
| 23:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 146 |
| 24:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 141 |
| 25:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 140 |
| 26:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 140 |
| 27:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 143 |
| 28:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 146 |
| 29:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 146 |
| 30:00.0 | 245 | 2:02.4 | 191 | 956 | 27 |
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Workout Graph
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