William Arzt 30:00 row
6,588
Meters
30:00.0
Time
2:16.6
Pace
386
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
July 10, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588 | 2:16.6 | 137 | 772 | 24 | 123 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | 92 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 108 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 115 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 115 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 114 |
| 6:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 114 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 114 |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 117 |
| 9:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 121 |
| 10:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 130 |
| 11:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 120 |
| 12:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 119 |
| 13:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 124 |
| 14:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 119 |
| 15:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 117 |
| 16:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 122 |
| 17:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 119 |
| 18:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 157 |
| 19:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 162 |
| 20:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 129 |
| 21:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 125 |
| 22:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 128 |
| 23:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 120 |
| 24:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 116 |
| 25:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 124 |
| 26:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 125 |
| 27:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 128 |
| 28:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 130 |
| 29:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 134 |
| 30:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 115 |
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Workout Graph
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