William Arzt 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
399
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
July 07, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 797 | 24 | 123 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 103 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 106 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 106 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 107 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 119 |
| 6:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 119 |
| 7:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 116 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 113 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 120 |
| 10:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 122 |
| 11:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 130 |
| 12:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 127 |
| 13:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 118 |
| 14:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 117 |
| 15:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 124 |
| 16:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 132 |
| 17:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 130 |
| 18:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 131 |
| 19:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 128 |
| 20:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 127 |
| 21:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 132 |
| 22:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 130 |
| 23:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 127 |
| 24:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 131 |
| 25:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 129 |
| 26:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 128 |
| 27:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 140 |
| 28:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 147 |
| 29:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 143 |
| 30:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 132 |
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Workout Graph
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