William Arzt 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
374
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
July 01, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 747 | 23 | 116 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 22 | 92 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 100 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 108 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 104 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 113 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 108 |
| 7:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 111 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 119 |
| 9:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 119 |
| 10:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 117 |
| 11:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 120 |
| 12:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 118 |
| 13:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 120 |
| 14:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 127 |
| 15:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 115 |
| 16:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 112 |
| 17:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 114 |
| 18:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 113 |
| 19:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 116 |
| 20:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 118 |
| 21:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 132 |
| 22:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 128 |
| 23:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 113 |
| 24:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 113 |
| 25:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 119 |
| 26:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 120 |
| 27:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 121 |
| 28:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 131 |
| 29:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 132 |
| 30:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 125 |
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Workout Graph
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