William Arzt 500m row
500
Meters
2:12.4
Time
2:12.4
Pace
30
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
June 16, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 33 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 36 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 34 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 31 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 33 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 32 |
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