William Arzt 30:00 row
6,351
Meters
30:00.0
Time
2:21.7
Pace
362
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
June 10, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351 | 2:21.7 | 123 | 723 | 25 | 115 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 106 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 106 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 103 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 105 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 107 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 114 |
| 7:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 115 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 122 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 115 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 121 |
| 11:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 112 |
| 12:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 116 |
| 13:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 112 |
| 14:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 117 |
| 15:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 124 |
| 16:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 120 |
| 17:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 119 |
| 18:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 118 |
| 19:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 120 |
| 20:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 118 |
| 21:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 118 |
| 22:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 118 |
| 23:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 124 |
| 24:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 119 |
| 25:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 117 |
| 26:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 119 |
| 27:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 118 |
| 28:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 117 |
| 29:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 117 |
| 30:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 108 |
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Workout Graph
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