William Arzt 30:00 row
6,487
Meters
30:00.0
Time
2:18.7
Pace
376
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
June 06, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,487 | 2:18.7 | 131 | 751 | 25 | 120 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 94 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 104 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 115 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 132 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | 105 |
| 6:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 99 |
| 7:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 107 |
| 8:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 117 |
| 9:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 126 |
| 10:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 119 |
| 11:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 116 |
| 12:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 121 |
| 13:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 121 |
| 14:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 113 |
| 15:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 121 |
| 16:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 118 |
| 17:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 117 |
| 18:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 119 |
| 19:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 113 |
| 20:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 127 |
| 21:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 120 |
| 22:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 121 |
| 23:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 132 |
| 24:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 134 |
| 25:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 123 |
| 26:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 127 |
| 27:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 142 |
| 28:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 148 |
| 29:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 142 |
| 30:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 132 |
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Workout Graph
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