William Arzt 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
June 04, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 25 | 117 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 95 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 99 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 109 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 103 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 99 |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 103 |
| 7:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 109 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 111 |
| 9:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 102 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 115 |
| 11:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 119 |
| 12:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 104 |
| 13:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 114 |
| 14:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 117 |
| 15:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 121 |
| 16:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 106 |
| 17:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 118 |
| 18:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | 107 |
| 19:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 118 |
| 20:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 132 |
| 21:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 116 |
| 22:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 122 |
| 23:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 120 |
| 24:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 135 |
| 25:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 141 |
| 26:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 117 |
| 27:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 120 |
| 28:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 123 |
| 29:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 148 |
| 30:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 121 |
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Workout Graph
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