Peter Kemp 4:00 row
1,129
Meters
4:00.0
Time
1:46.2
Pace
84
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 120 |
March 21, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 31 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 |
| 1:00.0 | 145 | 1:43.4 | 316 | 1388 | 32 |
| 1:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 |
| 2:00.0 | 140 | 1:47.1 | 285 | 1279 | 30 |
| 2:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 |
| 3:00.0 | 137 | 1:49.4 | 267 | 1217 | 30 |
| 3:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 |
| 4:00.0 | 143 | 1:44.8 | 303 | 1343 | 34 |
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Workout Graph
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