Peter Kemp 4:00 row
1,120
Meters
4:00.0
Time
1:47.1
Pace
81
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 121 |
March 17, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 34 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 46 |
| 1:00.0 | 146 | 1:42.7 | 323 | 1410 | 38 |
| 1:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 |
| 2:00.0 | 138 | 1:48.6 | 273 | 1237 | 32 |
| 2:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 |
| 3:00.0 | 133 | 1:52.7 | 244 | 1139 | 30 |
| 3:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 |
| 4:00.0 | 141 | 1:46.3 | 291 | 1300 | 32 |
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Workout Graph
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