Peter Kemp 6x250m/1:00r row
1,500
Meters
5:07.1
Time
1:42.3
Pace
118
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,905 |
| Overall Time | 11:07.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 35 |
| Stroke Count | 181 |
| Drag Factor | 121 |
March 06, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,500 | 1:42.3 | 326 | 1422 | 35 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 37 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 38 | |
| r405 |
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