Peter Kemp 4x200m/5:00r row
800
Meters
2:32.0
Time
1:35.0
Pace
69
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,689 |
| Overall Time | 22:32.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 43 |
| Stroke Count | 111 |
| Drag Factor | 121 |
February 10, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.0 | 800 | 1:35.0 | 408 | 1704 | 43 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 45 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 40 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 43 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 47 | |
| r889 |
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