Peter Kemp 10x0:30/1:00r row
1,540
Meters
5:00.0
Time
1:37.4
Pace
127
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,364 |
| Overall Time | 15:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 42 |
| Stroke Count | 212 |
| Drag Factor | 119 |
February 07, 2025 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,540 | 1:37.4 | 379 | 1603 | 42 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 46 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 44 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 42 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 42 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 44 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 42 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 42 | |
| r824 |
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Workout Graph
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