Peter Kemp v250m/3:00r...7 row
4,000
Meters
14:56.6
Time
1:52.0
Pace
286
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 32:56.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 120 |
January 31, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.6 | 4,000 | 1:52.0 | 249 | 1155 | 32 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | |
| r: 3:00 | 39 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| r: 3:00 | 47 | |||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 31 | |
| r: 3:00 | 122 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 29 | |
| r: 3:00 | 18 | |||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 28 | |
| r: 3:00 | 18 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 35 | |
| r: 3:00 | 20 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 41 | |
| r264 |
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Workout Graph
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