Peter Kemp 3x1500m/5:00r row
4,500
Meters
17:44.4
Time
1:58.2
Pace
304
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 32:44.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 118 |
January 29, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.4 | 4,500 | 1:58.2 | 212 | 1028 | 28 | |
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 31 | |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 27 | |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 28 | |
| r157 |
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Workout Graph
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