Peter Kemp 3x1500m/5:00r row
4,500
Meters
17:19.0
Time
1:55.4
Pace
311
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 32:19.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 119 |
January 24, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,500 | 1:55.4 | 227 | 1082 | 29 | |
| 5:39.1 | 1,500 | 1:53.0 | 242 | 1134 | 29 | |
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1073 | 29 | |
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 29 | |
| r365 |
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Workout Graph
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