Peter Kemp 4x1000m/3:00r row
4,000
Meters
15:14.6
Time
1:54.3
Pace
280
Calories
103
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 27:14.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 119 |
January 14, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 4,000 | 1:54.3 | 234 | 1106 | 27 | 103 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 27 | 61 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 26 | 104 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 30 | 106 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 28 | 143 |
| r544 |
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Workout Graph
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