Peter Kemp 4x1000m/3:00r row
4,000
Meters
14:57.5
Time
1:52.1
Pace
286
Calories
140
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 26:57.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 120 |
January 08, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 4,000 | 1:52.1 | 248 | 1153 | 29 | 140 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 30 | 137 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 28 | 138 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 30 | 141 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 29 | 146 |
| r661 |
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Workout Graph
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