Peter Kemp 4x10:00/2:00r row
9,424
Meters
40:00.0
Time
2:07.3
Pace
588
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,527 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 120 |
December 18, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,424 | 2:07.3 | 170 | 883 | 21 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 22 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 21 | |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 22 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 22 | |
| r1,103 |
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Workout Graph
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