Peter Kemp 5000m row
5,000
Meters
23:43.1
Time
2:22.3
Pace
292
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 118 |
December 13, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.1 | 5,000 | 2:22.3 | 121 | 717 | 24 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 22 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 24 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 28 |
| 2:36.4 | 2,000 | 2:36.4 | 91 | 614 | 21 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 28 |
| 2:40.7 | 3,000 | 2:40.7 | 84 | 590 | 20 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1061 | 28 |
| 2:39.9 | 4,000 | 2:39.9 | 86 | 594 | 21 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1117 | 30 |
| 3:00.3 | 5,000 | 3:00.3 | 60 | 505 | 18 |
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Workout Graph
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