Peter Kemp v10:00/2:00r...5 row
11,170
Meters
52:00.0
Time
2:19.6
Pace
650
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,231 |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 1029 |
| Drag Factor | 118 |
November 21, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,170 | 2:19.6 | 128 | 742 | 19 | |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 18 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 19 | |
| r: 2:00 | 14 | |||||
| 12:00.0 | 2,679 | 2:14.3 | 144 | 796 | 20 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 23 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 18 | |
| r61 |
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Workout Graph
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