Peter Kemp 20x0:20/1:00r row
2,019
Meters
6:40.0
Time
1:39.0
Pace
160
Calories
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 26:40.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 40 |
| Stroke Count | 273 |
| Drag Factor | 122 |
October 22, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,019 | 1:39.0 | 360 | 1539 | 40 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | |
| r2,079 |
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Workout Graph
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