Peter Kemp v3:00/r...4 row
1,616
Meters
8:00.0
Time
2:28.5
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,616 |
| Overall Time | 8:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 118 |
October 20, 2024 18:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 21 |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | |
| 2:00.0 | 16 | 1:02:30.0 | 0 | 300 |
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Workout Graph
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Title: 3 x 11 min Pyramids 18,20,22 | Description: Evening