Peter Kemp v1:00/1:00r...4 row
2,367
Meters
10:00.0
Time
2:06.7
Pace
152
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 14:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 121 |
October 13, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 72 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 18 | |
| r: 1:00 | 113 | |||||
| r395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.