Peter Kemp 4x500m/2:00r row
2,000
Meters
7:33.3
Time
1:53.3
Pace
140
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,371 |
| Overall Time | 15:33.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 119 |
August 05, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1127 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | |
| r371 |
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Workout Graph
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