Peter Kemp 4000m row
4,000
Meters
17:14.3
Time
2:09.2
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 125 |
April 12, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.3 | 4,000 | 2:09.2 | 162 | 857 | 23 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 22 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 21 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 23 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 23 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 24 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 24 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 883 | 23 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 27 |
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Workout Graph
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