Peter Kemp 5000m row
5,000
Meters
21:08.0
Time
2:06.8
Pace
314
Calories
112
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 122 |
March 31, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 890 | 20 | 112 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 20 | 52 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 20 | 111 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 20 | 123 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 20 | 134 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 20 | 141 |
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Workout Graph
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