Peter Kemp 8x500m/3:00r row
4,000
Meters
14:34.0
Time
1:49.2
Pace
293
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 38:34.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 119 |
January 22, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.0 | 4,000 | 1:49.2 | 268 | 1223 | 32 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 34 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 33 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 35 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 35 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | |
| r147 |
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Workout Graph
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