Peter Kemp 4x1000m/5:00r row
4,000
Meters
14:54.1
Time
1:51.7
Pace
287
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 34:54.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 122 |
January 15, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 4,000 | 1:51.7 | 251 | 1162 | 30 | |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 30 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 30 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 30 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 30 | |
| r214 |
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Workout Graph
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