Peter Kemp 20x0:20/1:00r row
2,060
Meters
6:40.0
Time
1:37.0
Pace
167
Calories
117
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 26:40.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 39 |
| Stroke Count | 263 |
| Drag Factor | 122 |
January 03, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,060 | 1:37.0 | 382 | 1616 | 39 | 117 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 87 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 97 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 107 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 113 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 114 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 113 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 116 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 120 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 119 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 111 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 121 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 123 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 125 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 126 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 126 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 123 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | 126 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 126 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 130 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 128 |
| r1,780 |
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Workout Graph
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