Peter Kemp 8x500m/3:00r row

4,000

Meters

14:47.4

Time

1:50.9

Pace

287

Calories

Rest Distance617
Rest Time24:00.0
Overall Distance4,617
Overall Time38:47.4
Average Watts256
Calories Per Hour1182
Stroke Rate30
Stroke Count453
Drag Factor121

January 01, 2024 13:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:47.4 4,000 1:50.9 256 1182 30
1:48.8 500 1:48.8 272 1235 30
1:48.3 500 1:48.3 276 1248 30
1:47.5 500 1:47.5 282 1269 32
1:50.0 500 1:50.0 263 1205 31
1:51.7 500 1:51.7 251 1164 32
1:54.8 500 1:54.8 231 1096 28
1:51.4 500 1:51.4 253 1171 33
1:54.9 500 1:54.9 231 1094 29
r617

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.