Peter Kemp v10:00/2:00r...5 row
10,987
Meters
52:00.0
Time
2:21.9
Pace
646
Calories
124
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,040 |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 1007 |
| Drag Factor | 115 |
December 31, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,987 | 2:21.9 | 122 | 720 | 19 | 124 | |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 18 | 105 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 20 | 125 | |
| r: 2:00 | 14 | ||||||
| 12:00.0 | 2,728 | 2:11.9 | 152 | 824 | 20 | 139 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 1,626 | 3:04.5 | 56 | 491 | 21 | 127 | |
| r: 2:00 | 8 | ||||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 18 | 127 | |
| r53 |
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Workout Graph
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