Peter Kemp 3000m row
3,000
Meters
12:58.5
Time
2:09.7
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 117 |
December 21, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.5 | 3,000 | 2:09.7 | 160 | 851 | 20 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 17 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 19 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 20 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 24 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 21 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 19 |
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Workout Graph
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