Peter Kemp 3000m row
3,000
Meters
18:07.0
Time
3:01.1
Pace
159
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 13 |
| Stroke Count | 225 |
| Drag Factor | 120 |
December 20, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.0 | 3,000 | 3:01.1 | 59 | 502 | 13 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 18 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 18 |
| 5:08.7 | 1,500 | 5:08.7 | 12 | 340 | 8 |
| 3:04.7 | 2,000 | 3:04.7 | 56 | 491 | 10 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 659 | 12 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 676 | 13 |
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Workout Graph
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