Peter Kemp 5000m row
5,000
Meters
21:44.5
Time
2:10.4
Pace
305
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 118 |
December 18, 2023 08:10:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000 | 2:10.4 | 158 | 842 | 23 | 117 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 24 | 105 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 23 | 116 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 23 | 123 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 20 | 109 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 26 | 138 |
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Workout Graph
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