Peter Kemp 5000m row
5,000
Meters
24:08.0
Time
2:24.8
Pace
280
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 118 |
December 14, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,000 | 2:24.8 | 115 | 696 | 20 | 100 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 20 | 90 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 20 | 97 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 20 | 102 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 20 | 105 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 20 | 107 |
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Workout Graph
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