Peter Kemp 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 122 |
November 28, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 21 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 20 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 23 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 25 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 22 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 18 |
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Workout Graph
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