Peter Kemp 8x500m/3:00r row
4,000
Meters
14:55.1
Time
1:51.8
Pace
285
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 38:55.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 126 |
October 10, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.1 | 4,000 | 1:51.8 | 250 | 1159 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 32 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 35 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 19 | |
| r1,132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.