Peter Kemp v10:00/1:00r...9 row
6,132
Meters
25:02.5
Time
2:02.5
Pace
404
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,953 |
| Overall Time | 50:02.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 126 |
September 24, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.5 | 6,132 | 2:02.5 | 190 | 955 | 30 | |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 18 | |
| r: 1:00 | 11 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| r: 3:00 | 23 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| r: 3:00 | 20 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 37 | |
| r: 3:00 | 17 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | |
| r: 3:00 | 13 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 36 | |
| r: 3:00 | 18 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| r: 3:00 | 187 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | |
| r: 3:00 | 21 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 31 | |
| r: 3:00 | 511 | |||||
| r821 |
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Workout Graph
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