Peter Kemp 4x1500m/4:00r row
6,000
Meters
24:30.7
Time
2:02.5
Pace
389
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 40:30.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 124 |
September 06, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 6,000 | 2:02.5 | 190 | 954 | 25 | |
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 24 | |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 23 | |
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 24 | |
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 29 | |
| r363 |
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Workout Graph
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