Peter Kemp 4x1000m/2:00r row
4,000
Meters
19:42.0
Time
2:27.7
Pace
236
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 27:42.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 119 |
April 07, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 4,000 | 2:27.7 | 109 | 673 | 18 | |
| 6:48.0 | 1,000 | 3:24.0 | 41 | 441 | 19 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 18 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 19 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 18 | |
| r294 |
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Workout Graph
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