Peter Kemp 4x4:00/1:00r row
4,034
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 125 |
March 31, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,034 | 1:58.9 | 208 | 1015 | 26 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 26 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | |
| r460 |
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Workout Graph
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