Peter Kemp 6x5:00/r row
4,825
Meters
30:00.0
Time
3:06.5
Pace
257
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,825 |
| Overall Time | 30:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Stroke Count | 454 |
| Drag Factor | 124 |
March 30, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,825 | 3:06.5 | 54 | 485 | 15 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 17 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 19 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 17 |
| 5:00.0 | 362 | 6:54.3 | 5 | 316 | 8 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 15 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 15 |
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Workout Graph
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