Peter Kemp 4x250m/1:30r row
1,000
Meters
3:18.5
Time
1:39.2
Pace
82
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,622 |
| Overall Time | 9:18.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
| Drag Factor | 117 |
March 28, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 35 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 35 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 38 | |
| r622 |
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Workout Graph
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