Peter Kemp v5:00/2:01r...6 row
3,613
Meters
16:06.1
Time
2:13.6
Pace
249
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 31:06.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 125 |
March 21, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 3,613 | 2:13.6 | 146 | 804 | 27 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | |
| r: 2:01 | 20 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | |
| r: 3:20 | 43 | |||||
| 3:48.7 | 500 | 3:48.7 | 29 | 400 | 15 | |
| r: 3:14 | 16 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 37 | |
| r: 3:12 | 17 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| r: 3:13 | 22 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | |
| r118 |
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Workout Graph
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