Peter Kemp 6x500m/4:00r row
3,000
Meters
10:56.5
Time
1:49.4
Pace
220
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 34:56.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 33 |
| Stroke Count | 360 |
| Drag Factor | 119 |
February 18, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 3,000 | 1:49.4 | 267 | 1219 | 33 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 35 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 36 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| r102 |
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