Peter Kemp 4x1000m/5:00r row
4,000
Meters
14:57.0
Time
1:52.1
Pace
286
Calories
139
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 34:57.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 119 |
February 06, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 4,000 | 1:52.1 | 248 | 1154 | 30 | 139 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 31 | 134 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 29 | 140 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 30 | 142 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 31 | 140 |
| r79 |
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Workout Graph
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