Peter Kemp 3x2000m/7:30r row
6,000
Meters
23:20.1
Time
1:56.6
Pace
410
Calories
140
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,436 |
| Overall Time | 45:50.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 119 |
January 31, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 6,000 | 1:56.6 | 220 | 1058 | 25 | 140 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 22 | 128 |
| 7:34.1 | 2,000 | 1:53.5 | 239 | 1123 | 28 | 143 |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 27 | 149 |
| r436 |
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Workout Graph
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