Peter Kemp v250m/2:00r...7 row
4,000
Meters
14:37.5
Time
1:49.6
Pace
294
Calories
138
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 32:37.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 120 |
January 30, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.5 | 4,000 | 1:49.6 | 265 | 1212 | 30 | 138 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 36 | 126 | |
| r: 2:00 | 22 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 35 | 132 | |
| r: 2:00 | 23 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 141 | |
| r: 3:00 | 17 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 31 | 139 | |
| r: 3:00 | 17 | ||||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 28 | 142 | |
| r: 4:00 | 18 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 28 | 143 | |
| r: 4:00 | 19 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 27 | 145 | |
| r116 |
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Workout Graph
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