Peter Kemp v10:00/2:02r...9 row
6,247
Meters
24:35.5
Time
1:58.0
Pace
427
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 27:08.0 |
| Overall Distance | 6,541 |
| Overall Time | 51:43.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 120 |
January 25, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.5 | 6,247 | 1:58.0 | 212 | 1031 | 28 | |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 20 | |
| r: 2:02 | 16 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r: 3:10 | 43 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | |
| r: 3:09 | 44 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| r: 3:16 | 29 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| r: 3:17 | 48 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 34 | |
| r: 3:18 | 29 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | |
| r: 3:10 | 24 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r: 3:11 | 43 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:35 | 18 | |||||
| r294 |
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